Why crying is good for you

Have you ever experienced a sense of relief after shedding tears? When we allow ourselves to cry, it facilitates the release of pent-up emotions and stress, resulting in a notable alleviation of internal tension. Crying aids in the processing and healing of challenging experiences. Furthermore, the act of crying promotes empathy and understanding, ultimately strengthening our connections with others.

From a physiological standpoint, crying serves as a natural detoxification process actively assisting our bodies in reducing stress levels and achieving a greater sense of overall well-being. Neuroscientist and researcher Dr. William Frey asserts, "Crying is an exocrine process, in which the body releases toxins and waste products." 

Tears also contain cortisol, a hormone intrinsically linked to stress. Remarkably, as our tears flow, we physically release endorphins which function as inherent analgesics, promoting increased comfort and contentment. 

The therapeutic benefits of crying are multifaceted. As eloquently stated by Mary Brave Bird, a Lakota author and activist, in her book "Lakota Woman," "Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are more toxins in tears of sorrow than in tears of joy. I thought, 'Of course.' It makes sense that there are toxins in tears of sorrow. Purification and transformation - that's what crying is."

So, the next time you feel the urge to cry, remember that it's not just okay—it's actually good for you.