walking on grass is good for you

Have you ever noticed how taking a barefoot stroll on grass can instantly uplift your mood and make you feel more relaxed? Well, there's science behind that great feeling! Various studies have found that walking on grass, a practice often called "grounding" or "earthing," offers numerous benefits for both physical and mental well-being.

One such benefit involves the earth's electrons. As Dr. James Oschman, an expert in energy medicine, explains, direct contact with the earth's surface allows our bodies to absorb free electrons that can help neutralize harmful free radicals and reduce inflammation. This can strengthen our immune system and enhance overall health.

Moreover, walking on grass has been shown to improve mood and promote relaxation. Dr. M. Ghadami and colleagues from the University of Otago found that participants who walked on grass reported feeling happier and more relaxed compared to those who walked on pavement

According to a study conducted by Dr. Simone Ritter and her colleagues at the Max Planck Institute for Human Development in Berlin, connecting with nature by walking barefoot on grass can lead to an increase in divergent thinking—the process of generating creative ideas by exploring many possible solutions.

So, the next time you find yourself struggling with writer's block or in need of some fresh ideas, consider taking a break and strolling barefoot on the grass. Kick off your shoes for an easy way to boost your health, lift your spirits and unlock your inner artist.