001: From Anxiety to Empowerment
Hey there, welcome to the very first episode of "Fear Unzipped!" I'm Sandi Serling, and I'm so excited to take you on this incredible journey from anxiety to empowerment. You see, I've been through quite a bit in the entertainment industry, and for a long time, I felt like the "happiest depressed person." Losing my parents was tough, but it pushed me to dive deep into mental health, neuroscience, and neuroplasticity.
In this episode, I'm opening up about my story and how facing my fears helped me grow. I've also lined up some amazing experts from both the scientific and metaphysical worlds to share their wisdom with us in future episodes. We're building a supportive community here, one that believes in the power of fear as a tool for personal evolution.
I can't wait to explore topics like intuition, meditation, and the beautiful interconnectedness of energy with you. And hey, I want to hear your stories too! Let's make this a joyful, safe space where we can all transform fear into a force for healing and connection. Thanks for joining me on this adventure — let's get started!
In this episode, you will hear:
Exploration of neuroscience and neuroplasticity as tools for mental health healing.
Meditation and intuition as catalysts for creating the Fear Unzipped podcast.
Building a supportive community connecting science and spirituality.
Emphasis on creating a safe, joyful, and nurturing podcast space.
Resources from this Episode
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This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.
